Personal coaching

– in the comfort of your own home

“I know I should be doing something, but I want someone knowledgeable to come and show me exactly what to do.”

There are times when you want to exercise, but aren’t quite sure what your body needs. Perhaps your body has changed through menopause. You are returning to movement after having a baby. An old injury has affected your confidence. Or you simply want to become stronger without having to work everything out yourself. Private coaching gives us the time to understand your body, your goals and your starting point.

The premium difference:

At home. No driving to the gym, parking or fitting your life around class times. I come to you and bring all the equipment you need.
Support and training between sessions. Your programme continues when I leave, with personalised exercises, video demonstrations I sent to you and a clear training plan.
Entirely personalised. Every session progresses according to your body rather than a predetermined class plan.

Menopause & Midlife strength

Build and maintain strength, balance and confidence through perimenopause, menopause and beyond. A combination of progressive strength training, Pilates and mobility adapted around how your body feels and responds.

Learn more

Postnatal Return to Exercise

Individual support as you reconnect with your body and gradually return to the activities you enjoy. Particularly valuable if pregnancy or birth has made returning to exercise feel less straightforward.

All Yoga classes

Returning After Injury

For people who have completed—or are working alongside—appropriate medical or physiotherapy care but need confidence and guidance getting back into regular exercise.

Free Trial available

HOW IT WORKS

01 — Complimentary home consultation

We meet at your home, talk through your goals, previous exercise, relevant injuries or concerns, and what you would like to achieve. There is no obligation to continue.

02 — Your personal programme

If we’re a good fit, I design your programme around your needs, lifestyle and available space.

03 — Weekly private sessions

I come to your home for your individual Pilates and strength sessions, bringing the necessary equipment.

04 — Your training between sessions

You receive a personalised programme with simple instructions and, where helpful, videos recorded specifically for your exercises.

05 — Progress together

Your programme evolves as you become stronger and more confident.

Book your consultation

Client Feedback

Mandy (Manager)

I found Marie during a time when I wasn’t feeling very well. I had experienced a major breakdown and felt disconnected from my body. Although I may have looked sporty, I didn’t feel like a sporty person. Parts of my body felt loose and unstable, and I didn’t feel strong or balanced. I had stopped believing in myself and just thought I wasn’t strong or good enough, so I tried many things, but I quit every time.
However, I knew that I wanted to exercise and regain trust in my body. I wanted to feel strong, capable, and enjoy life again. That’s when I found Marie. I was pleasantly surprised at how good she made me feel, and it wasn’t just about exercise. She met me where I was, listened to my story, and always adapted to what I brought to the table each week. She encouraged and checked in on me regularly. I felt heard and respected, and it felt more like a good friend taking me by the hand and saying, “Hey, I am so proud of you.”
I could feel that she believed in me more than I believed in myself and with her encouragement, I began to believe in myself. I looked forward to our lessons and I still feel the strength that I gained from her, even after we stopped working together. It motivates me to keep going and to believe in myself.

Lina (Musician)

“Marie has been training me for more than a year now. With her constant positive attitude and motivation, Marie made me look forward to every session. And once I started feeling the benefits from it, it made me feel more energized and confident in my daily life.
Marie is more than just a trainer. She’s been working with me on a general healthy lifestyle including diet and sleep rhythm. When I started this journey I didn’t know what a big impact this would have on my connection to myself and even on my career choices. I can say now after 7 months that I’m a happier person because of Marie’s guidance. And I can’t wait to see where this journey will take me.”

Kayleigh (Radio Producer)

I am forever grateful for the guidance you provided me with on my nutrition journey. I very much appreciated how we worked together, how you tailored the nutrition coaching to fit me, personally, on grey days as well as on sunny days. Your insight and empathy allowed me to develop a healthier and more confident relationship with food and myself. Thank you for being such a dedicated and compassionate coach. I am forever grateful for the impact you’ve had on my life.

Rebecca (Artist)

(Photo credit: Angelika Platen)
“Marie is a wonderful teacher. She is very challenging, sensitive, competent and always humorous. Her fitness training is versatile, imaginative and a lot of fun. Thank you, Marie!”

Veronika (Lawyer)

“Great classes. A highly competent and pleasant teacher. She also pays close attention over Zoom and finds the perfect balance between tension and excellent guidance in relaxation and meditation. Something for mind, soul, and body!”

10-Week Private Coaching Programme

From £1,300 – Designed for meaningful progress

Complimentary initial home consultation
10 × private home coaching sessions
Individual movement and strength programme
Personalised exercise videos
Equipment brought to your sessions
Programme adjustments as you progress
Support/check-ins between sessions
End-of-programme review and next-step plan