Welcome to WildSpirit Coaching
Pilates in Penzance
Movement for strength and joyful mind–body connection.
Classes are suitable for different bodies, experience levels, and life stages.
Which class is right for you?
Use this quick guide to choose the class that best fits your body, goals, and experience level.
Pilates & Strength for Women 50+
Tuesdays, 5.45pm
- Best for those navigating peri/menopause or age-related challenges and Pilates Beginners.
- Pace: Gentle and supportive
- Good to know: No free trial is available for this course, as spaces are limited and the group builds consistency over time.
Dynamic Mat Pilates
(Lv. 1)
Thursdays, 5.45pm
- Open Level
- Best for those who enjoy intentional movements, revisiting the basics and building strength
- Pace: Think of a wave, the class starts gently and progresses with the students and the energy on the day
- Good to know: Free trial available for new students.
Dynamic Mat Pilates
(Lv. 2)
Sundays 9am
An energising Pilates class which combines Barre and Contemporary Pilates to build strength & movement quality.
- Open Level
- Best for: A stronger Pilates workout with layered sequencing, to feel the burn whilst maintaining focus and technique.
- Pace: Everyone works at their own pace, however this class will feel like a strong workout
- Good to know: Free trial available for new students.
Ready to join a class?
Book a class, start with a free trial, or view class packages.
Classes take place at Clarence House in Penzance.
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Loved by local students
Students come for strength, confidence, calm, and supportive guidance.
Dynamic Mat Pilates
All levels welcome | Beginner Friendly | Intermediate Options | Pregnancy Variations
Who’s it for
This class may be a good fit if you:
- want to build strength throughout the whole body
- enjoy working on technique, control and movement quality
- want options to progress at your own pace
What to expect
You will be encouraged to listen to your body, adapt where needed, and focus on good technique rather than forcing anything. The class offers variation for those who want to train throughout their pregnancy and those who return postpartum (+2 months).
Level 1 — Thursdays
A more accessible pace with plenty of options and modifications. Suitable for beginners, postpartum return to exercise and some minor injury/recovery situations where you have been cleared to exercise.
Level 2 — Sundays
For those with some Pilates or movement experience who enjoy a stronger, more challenging practice.
Details
- When: Thursdays, 5:45pm and Sundays, 9:00am (Thursday is often a bit slower than Sundays)
- Where: Clarence House, Penzance
- Cost: £11 drop-in / £45 fixed 5-class block / £50 flexible 5-class package/ £60 1-month unlimited package
- Free trial: First 2 classes are free for new students. Classes must be booked consecutively. Trial can be booked using the booking system
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Pilates & Strength for Women 50+
A welcoming beginner Pilates class designed for women 50+ and those navigating peri/menopause.
Who’s it for?
This class may be a good fit if you:
- are a beginner or returning to Pilates after a break
- are over 50 or navigating peri/menopause
- want to build strength, balance, posture, and confidence
- enjoy being part of a regular group
Details
- When: Tuesdays, 5:45pm
- Where: Clarence House, Penzance
- Cost: £11 for a single class, £50 for a flexible 5-class package
- Free trial: Not available for this course because spaces are limited and the group works best with regular attendance.
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Booking options
You can choose between drop-in bookings, flexible packages and a premium 1-month membership.
Drop-in classes
A good option if you want to book one class at a time.
- In studio classes
- £11 drop-in
- Booking link
Flexible 5-class packages
A better option if you need more flexibility and want to use your classes across 2 months.
- Dynamic Pilates:
- £50 flexible package
- Midlife Pilates
- £50 flexible package
- Link to package booking here
1-Month membership
Would you like to train twice a week?
- Book on a monthly basis. No contract, no hidden fees.
- £60 – 1-month membership
- Join as many classes as you want.
- Yoga, Pilates, Beach Yoga… just mix it up
- Booking link
Note
The booking system manages single drop-in classes and package bookings separately, so if you are unsure which option to choose, feel free to ask before booking.
Pregnancy & Postpartum Pilates
New monthly membership offer:
- If you are pregnant or less than 2 months postpartum, please contact me before booking so we can find the most supportive option for you.
- Have an eye out for regular events surrounding post-partum recovery. Contact me to be added to the list.
- Lv. 1 Mat Pilates may be suitable from around 2–3 months postpartum and throughout healthy pregnancies.
- Private sessions are recommended for more complex recoveries or if you would like a more personalised plan.
