PILATES FOR MIDLIFE

Move with Strength.
Thrive in midlife.

Support your body through menopause, perimenopause and beyond with intelligent movement and community

CLASSES DESIGNED FOR A WOMEN’S BODY

Grounded in evidence-based practice, this class adapts to you — supporting your through days of low energy and improving your pelvic floor & joint health.

EXPERIENCE THE JOY OF GETTING STRONGER

Build the strength and muscle to keep up with your children and grandchildren.

FIND RESONANCE IN A REAL COMMUNITY

There is power when women gather. Connect with a community where you are heard and your mental well-being comes first.

It is time to show up for yourself.

If you’ve noticed shifts in your mood, energy, or strength, you aren’t alone. Life is busy, and finding the “perfect time” to focus on yourself rarely happens—if you feel that “now or never” moment calling, this is your place to start. In our class we break down every movement slowly, creating a welcoming space where shared experiences and laughter build real, everyday strength.

Our PILATES IN MIDLIFE CLASS helps you to:

Improve Strength
Support bone & joint health
Boost energy & reduce stress
Feel really good in a changing body

Course Details

A gentle, supportive 5-hour course to build strength, balance and posture.

Best for: Complete Beginners, women managing peri/menopause or age-related symptoms
A friendly and supportive setting with women of similar age
When: Weekly Tuesdays, 5:45–6:45pm
Where: Clarence House Penzance, Ground Floor Studio
Pricing:
- Drop-In Taster: £11
- Flexible Package of 5 classes: £50
You are welcome to start with a single taster class to experience Pilates firsthand!
After your initial session, we strongly encourage booking our 5-class package. You don’t need to take classes consecutively, instead you will have 5 credits in your account to book a class whenever suits you. Committing to a short series is the best way to make dedicated time for yourself, build momentum, and see real progress in your strength and mobility.

Start with a single Drop-in taster

Start the course: Package of 5 classes

Loved by local students

Frequently Asked Questions

Is this class suitable for complete beginners?

Absolutely! This class is designed specifically with complete beginners in mind. You don’t need any prior Pilates experience, flexibility, or fitness background to join. We break down every movement step-by-step, focusing on proper form, comfortable alignment, and moving at a pace that feels right for you.

I am having a health condition or recovering from an injury, can I still partake?

Yes, absolutely. Most of our participants join us with some form of health challenge or ongoing “niggle”—from arthritis and sciatica to persistent lower back pain. In fact, many members find that gentle, targeted exercise significantly helps manage and ease their symptoms over time.
To help us support you safely:
– Medical Clearance: Please ensure you have clearance from your doctor or healthcare provider before starting.
– Sign-Up Form: Let us know about any injuries or conditions when filling out your registration form.
– Chat with Your Instructor: Have a quick word with your instructor at the start of class so they can offer tailored modifications to suit your body.

Will I need to book in advance?

Yes, advance booking is recommended to secure your spot, as our class sizes are limited to ensure everyone gets plenty of space and personal attention.
Booking Online: You can easily reserve and pay for your place directly through our websites booking system.
Paying with Cash: If you prefer to pay in cash, simply send us a quick email with the date you’d like to attend, and we will hold a space for you.

What will I have to bring?

We recommend bringing:
A Water Bottle: To stay hydrated throughout the session.
Comfortable Clothing: Wear soft, breathable clothes you can move freely in (such as leggings, track pants, or a comfortable t-shirt).

Is there free parking?

There are convenient parking options available right near the venue:
St Erbyns Car Park: Located right next to Clarence House and completely free during class hours.
Clarence House Car Park: Available directly at the venue for £1.

Meet your instructor: Marie

For more than ten years, my work has been shaped by a simple question: how can movement help us live life more fully? I’ve always been a sensitive person, and had periods of living with IBS. I know how quickly pain, discomfort or simply feeling sluggish can make your world feel smaller. There are days when even getting out of bed can feel like effort. Movement has become one of the ways I keep that world open.

Through regular practice, I’ve found a sense of ease in my body that allows me to do the things I care about — to run after my child, to move freely.

What I can offer you:

My approach brings together more than ten years of experience across Yoga, Pilates, strength training and movement coaching, alongside a Master’s degree in Psychology, extensive study of anatomy and physiology, and research experience in women’s health psychology – specifically: The benefits of strength training in Perimenopause.

What I can offer you is not simply a set of exercises. It is the ability to look at where you are now, understand what may be holding you back, and find a way of moving forward that feels safe, intelligent and achievable.

I feel deeply grateful to do this work because I have seen how much impact the right movement practice can have on someones life. Sometimes it begins with something small — moving without pain, feeling stronger, having more energy — but those changes can open up far more of life.

Qualifications

Move with Strength. Thrive in midlife.