Welcome to WildSpirit Coaching

Yoga & Pilates Classes in Penzance

Movement for strength, balance, and joyful mind–body connection.

Join me for welcoming Yoga and Pilates classes in Penzance. Whether you’re returning to movement, building strength, managing midlife changes, or looking for an energising Yoga practice, each class offers clear guidance on technique and space to move at your own pace.

Classes are suitable for different bodies, experience levels, and life stages, with free trials available for selected classes.

Which class is right for you?

Use this quick guide to choose the class that best fits your body, goals, and experience level.

Pilates & Strength for Women 50+

Two class options:
5:45pm beginner friendly

  • Best for those navigating peri/menopause or age-related challenges.
  • Pace: Gentle and supportive
  • Good to know: No free trial is available for this course, as spaces are limited and the group builds consistency over time.
View details

Evening Vinyasa Yoga

Classes to help you unwind and reconnect after the day.

  • Beginner and Intermediate classes available
  • Best for those who enjoy a stronger, flowing practice.
  • Pace: Sometimes faster-paced, yet mentally grounding
  • Good to know: Free trial available for new students.
View details

Dynamic Mat Pilates

An energising Pilates class to build strength, movement quality and posture.

  • Beginner and Open Level classes available
  • Best for: A stronger Pilates workout with layered sequencing, to feel the burn whilst maintaining focus and technique.
  • Pace: Everyone works at their own pace
  • Good to know: Free trial available for new students.
View details

Ready to join a class?

Book a class, start with a free trial, or view class packages.

Classes take place at Clarence House in Penzance.

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or

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Loved by local students

Students come for strength, confidence, calm, and supportive guidance.

Pilates & Strength for Women 50+

A welcoming beginner Pilates class designed for women 50+ and those navigating peri/menopause.

This supportive class focuses on building strength, stability, posture, and confidence through precise and guided movement. It is especially suited to people who want a more considered pace, including those managing midlife changes or health conditions such as arthritis, osteoporosis, or reduced mobility.

Classes are small and friendly, with space to move at your own pace. Alongside the physical benefits, this class offers a sense of community and consistency — a place to connect with others, feel supported, and gradually build trust in your body.

Who it’s for

This class may be a good fit if you:

  • are a beginner or returning to Pilates after a break
  • are over 50 or navigating peri/menopause
  • want to build strength, balance, posture, and confidence
  • enjoy being part of a regular group

What to expect

Expect clear guidance, strengthening exercises, posture work, mobility, and options to suit your body.

Details

  • When: Tuesdays, 5:45pm
  • Where: Clarence House, Penzance
  • Cost: £11 for a single class, £45 for a fixed 5-week block, £50 for a flexible 5-class package
  • Booking: Start any week and schedule your classes around holidays
  • Free trial: Not available for this course because spaces are limited and the group works best with regular attendance.
Book a class or block

or

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Evening Vinyasa Yoga

Grounding yet energising Yoga to help you unwind and reconnect with your body and playful spirit.

This Vinyasa flow is designed to release tension from the day. Expect playful movement flows, active stretches and breath-led sequences.

This class may be a good fit if you:

  • enjoy flowing movement
  • want to improve flexibility & balance and if you are able to put at least some weight on your knees and wrists
  • Tuesday’s class is explorative and challenging, with a focus on inversions (e.g. headstand / Handstand)
  • Thursday’s class is open level, still a flowing Vinyasa sequence but overall grounding and calming.

Details

  • When: Tuesdays & Thursdays, 7:00pm
  • Where: Clarence House, Penzance
  • Cost: £11 drop-in / £45 fixed 5-class block / £50 flexible 5-class package/ £60 1 month-unlimited package
  • Free trial: First 2 classes are free for new students. Classes must be booked consecutively.
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or

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Dynamic Mat Pilates

All levels welcome | Beginner Friendly | Intermediate Options | Pregnancy Variations

Dynamic Pilates is a sweet mix between standing Barre exercises and traditional Mat Pilates. Each session focuses on technique, core strength and stability. Expect flowing sequences that challenge your whole body while encouraging precise execution and smart movement.

Who it’s for

This class may be a good fit if you:

  • want a stronger, more energising Pilates class
  • want to build core strength, posture, and control
  • enjoy layered sequences that provide the right amount of challenge

What to expect

Expect a Pilates session with options for different levels ranging from Beginners to Advanced. You will be encouraged to listen to your body, adapt where needed, and focus on good technique rather than forcing anything. The class offers variation for those who want to train throughout their pregnancy and those who return postpartum (+2 months).

Details

  • When: Thursdays, 5:45pm and Sundays, 9:00am (Thursday is often a bit slower than Sundays)
  • Where: Clarence House, Penzance
  • Cost: £11 drop-in / £45 fixed 5-class block / £50 flexible 5-class package/ £60 1-month unlimited package
  • Free trial: First 2 classes are free for new students. Classes must be booked consecutively.
Book a class

or

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Beach Yoga

An open-level outdoor class at Perranuthnoe/ Newlyn Greens.

This Yoga class is welcoming to all levels. Whether you are a beginner or a seasoned practitioner. We will move fluidly through postures whilst enjoying the breeze and the view of the sea. To join, please contact me so that you will be added to the WhatsApp group where communication regarding location and weather updates are shared.

Who it’s for

This class may be a good fit if you:

  • enjoy flowing movement
  • love to start your day in nature
  • Some weight bearing on wrists & knees is helpful

Details

  • When: Saturday’s 8.30am
  • Where: Perranuthnoe beach (low tide) / Newlyn Green (High tide)
  • Cost: £8 drop-in / £60 1 month-unlimited package
  • No free trial is available for this class
Book a class

or

View packages

Free trials & class packages

If you’re new to WildSpirit Coaching, you can start with a free trial for Dynamic Pilates or Evening Vinyasa Yoga. The free trial includes your first 2 classes and must be booked consecutively.

For ongoing classes, you can choose between drop-in bookings, fixed class blocks, or flexible packages depending on the class.

Drop-in classes

A good option if you want to book one class at a time.

  • Evening Vinyasa Yoga:
    • £11 drop-in
  • Dynamic Mat Pilates:
    • £11 drop-in
  • Midlife Pilates
    • £11 drop-in
  • Online Beginner Pilates 30-min.
    • £ 3.5
  • Beach Yoga
    • £8
  • Booking link

Fixed 5-class blocks

A lower-cost option if you can attend regularly and choose your 5 class-dates in advance. Once booked, these classes cannot be rescheduled. However, this still gives you the option of planning around your holidays.

  • Evening Vinyasa Yoga:
    • £45 for 5 classes
  • Dynamic Pilates:
    • £45 for 5 classes
  • Pilates & Strength for Women 50+:
    • £45 for a 5-week block
  • Booking link

Flexible 5-class packages

A better option if you need more flexibility and want to use your classes across 2 months.

  • Evening Vinyasa Yoga:
    • £50 flexible package
  • Dynamic Pilates:
    • £50 flexible package
  • Midlife Pilates
    • £50 flexible package
  • Link to package booking here

Note

The booking system manages class and package bookings separately, so if you are unsure which option to choose, feel free to ask before booking.

Would you like to train twice a week?

New monthly membership offer:

  • Join as many classes as you want. for £60 a month. Yoga, Pilates, Beach Yoga… this option is best for those who would like to train more than once per week.
  • Book on a monthly basis. No contract, no hidden fees.
  • Receive credits to book into as many classes as you want
Purchase membership

Pregnancy & postpartum

If you are pregnant or less than 2 months postpartum, please contact me before booking so we can find the most supportive option for you.

Dynamic Pilates may be suitable from around 2–3 months postpartum and throughout healthy pregnancies. Private sessions are also available if you would like a more personalised plan.

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