Pregnancy Yoga & Postpartum Recovery Workshop

Move through Pregnancy.
Understand your recovery.

A practical Pregnancy Yoga & Postpartum Pilates Recovery workshop to help you feel more informed and more confident about the changes your body is moving through.

Saturday 12 September 2026
10:30am–12:00pm
The Old School Studio, Newlyn
£25 per person

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MOVE WITH YOUR CHANGING BODY

Pregnancy can make familiar movement suddenly feel very different.

Learn how to adapt movement through pregnancy, practise comfortably and build confidence in what your body can still do.

UNDERSTAND YOUR CORE & PELVIC FLOOR

Go beyond simply being told to “do your pelvic floor exercises.”

We’ll explore how your pelvic floor, abdominal wall, breathing and posture work together — during pregnancy and as you begin recovering afterwards.

FEEL MORE PREPARED FOR POSTPARTUM

The early postpartum months can come with a lot of conflicting advice and you might rather stay at home than joining a recovery class.

Leave this session with a clearer understanding of recovery exercises you can do as needed.

A little preparation can make postpartum feel less uncertain.

Pregnancy tends to receive a lot of attention. Postpartum recovery often receives considerably less.

You may be told to rest for six weeks and then, after a short check-up, simply return to exercise — without much explanation of what has changed, what sensations are normal, how your core and pelvic floor work after birth, or how to know when your body is ready for more.

This workshop is designed to help bridge that gap.

We’ll begin with 45 minutes of pregnancy-friendly Yoga, allowing you to move, breathe and explore useful adaptations in a relaxed environment.

We’ll then move into an interactive Postpartum Pilates & Recovery workshop, looking at the anatomy and physiology behind recovery and translating it into simple things you can actually use.

The workshop will help you:

Understand how pregnancy affects the abdominal wall and pelvic floor
Explore breathing, posture and pressure management
Learn the foundations of postpartum core reconnection
Understand what a gradual return to exercise can look like

Workshop Details

A relaxed 90-minute Pregnancy Yoga & Postpartum Recovery workshop combining movement, education and practical preparation.

Best for: Pregnant women who would like to continue moving confidently during pregnancy
Experience: Complete beginners welcome
Date: Saturday 12 September 2026
Time: 10:30am–12:00pm
Where: The Old School, Newlyn
Price: £25 per person
Booking Includes: PDF recivery guide + Tea & biscuits
Places: Limited to keep the workshop relaxed and personal

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Loved by local students

Frequently Asked Questions

Do I need previous Yoga or Pilates experience?

Not at all. The workshop is designed to be accessible to complete beginners.
Movements will be explained clearly and different options will be offered so that you can work at a level that feels appropriate for you.

At what stage of pregnancy can I attend?

The workshop is intended for women with an uncomplicated pregnancy who have been cleared to exercise. Guidance will be given for each trimester.
If you have been advised to restrict exercise, have pregnancy complications or are unsure whether the workshop is appropriate for you, please speak with your midwife or healthcare professional before attending.
You are also very welcome to contact Marie before booking if you would like to discuss adaptations.

Do I need to book in advance?

Yes. Places are limited so that there is enough space for individual attention and questions.
Booking Online: You can easily reserve and pay for your place directly through our websites booking system.
Paying with Cash: If you prefer to pay in cash, simply send us a quick email with the date you’d like to attend, and we will hold a space for you.

If I have to cancel last minute, will I be able to get a refund?

Because this is a small, one-off workshop with limited spaces, refunds are not available.
If you can no longer attend, I can instead offer you class credit of a similar value, which you can use towards another WildSpirit class in the future.

Is there free parking?

Parking in Newlyn is extremely tricky and the studio does not come with it’s pwn parking. There is an official car park by the harbour but if you take a bit of time you may find a free spot in town.

Meet your instructor: Marie

Marie’s teaching brings together more than ten years of experience across Yoga, Pilates, strength training and movement coaching, alongside a Master’s degree in Psychology, extensive study of anatomy and physiology, and research experience within women’s health psychology — including research into the benefits of strength training during perimenopause.

Alongside being a qualified Yoga and Pilates teacher, she has undertaken additional training in prenatal and postnatal Pilates and postpartum exercise, including pelvic-floor and core-recovery considerations.

Marie is also a mum herself, which is one of the reasons supporting women through pregnancy, postpartum and other periods of physical change lies particularly close to her heart. She understands how important it can be to find movement that feels supportive, realistic and adaptable rather than prescriptive.

Move through Pregnancy.Understand your recovery.