Pregnancy Yoga & Postpartum Recovery Workshop

Move through Pregnancy.
Understand your recovery.

A practical Pregnancy Yoga & Postpartum Pilates Recovery workshop to help you feel more informed and more confident about the changes your body is moving through.

Saturday 12 September 2026
10:30am–12:00pm
The Old School Studio, Newlyn
£25 per person

Save Your Spot

MOVE WITH YOUR CHANGING BODY

Pregnancy can make familiar movement suddenly feel very different.

Learn how to adapt movement through pregnancy, practise comfortably and build confidence in what your body can still do.

UNDERSTAND YOUR CORE & PELVIC FLOOR

Go beyond simply being told to “do your pelvic floor exercises.”

We’ll explore how your pelvic floor, abdominal wall, breathing and posture work together — during pregnancy and as you begin recovering afterwards.

FEEL MORE PREPARED FOR POSTPARTUM

The early postpartum months can come with a lot of conflicting advice and you might rather stay at home than joining a recovery class.

Leave this session with a clearer understanding of recovery exercises you can do as needed.

A little preparation can make postpartum feel less uncertain.

Pregnancy tends to receive a lot of attention. Postpartum recovery often receives considerably less.

You may be told to rest for six weeks and then, after a short check-up, simply return to exercise — without much explanation of what has changed, what sensations are normal, how your core and pelvic floor work after birth, or how to know when your body is ready for more.

This workshop is designed to help bridge that gap.

We’ll begin with 45 minutes of pregnancy-friendly Yoga, allowing you to move, breathe and explore useful adaptations in a relaxed environment.

We’ll then move into an interactive Postpartum Pilates & Recovery workshop, looking at the anatomy and physiology behind recovery and translating it into simple things you can actually use.

The workshop will help you:

Understand how pregnancy affects the abdominal wall and pelvic floor
Explore breathing, posture and pressure management
Learn the foundations of postpartum core reconnection
Understand what a gradual return to exercise can look like

Workshop Details

A relaxed 90-minute Pregnancy Yoga & Postpartum Recovery workshop combining movement, education and practical preparation.

Best for: Pregnant women who would like to continue moving confidently during pregnancy
Experience: Complete beginners welcome
Date: Saturday 12 September 2026
Time: 10:30am–12:00pm
Where: The Old School, Newlyn
Price: £25 per person
Booking Includes: PDF recivery guide + Tea & biscuits
Places: Limited to keep the workshop relaxed and personal

Save Your Spot

Loved by local students

    
 
 
         
   Laura 
 
 
 
 Trustindex verifies that the original source of the review is Google. I love Pilates with Marie. She’s professional, fun and creates a safe space for all levels. I come out feeling energised, stronger and always look forward to the next class. Marie has helped me regain my confidence after having my daughter. Thank you for your big smiles, kindness and energy Marie! ❤️
  
 
        
   Jonathan 
 
 
 
 Trustindex verifies that the original source of the review is Google. Really impressed with Pilates. It’s chilled, supportive, and still gives you a proper workout. The instructor Marie keeps everything simple, and I’m feeling stronger and more balanced each week. Great atmosphere and perfect for anyone who just wants to move better and feel good.
  
 
        
   Issy Stephens 
 
 
 
 Trustindex verifies that the original source of the review is Google. Marie is a wonderful teacher with a really open, friendly and grounded approach to yoga. I’d really recommend her classes for people who want an accessible and fun class ☺️
  
 
        
   Nina Philp 
 
 
 
 Trustindex verifies that the original source of the review is Google. Marie’s classes are so much fun - even when they’re challenging! The lessons are so well planned and she always gives variations so you can take it at your own pace :)
  
 
        
   Esme Lansdowne 
 
 
 
 Trustindex verifies that the original source of the review is Google. Marie’s classes are the perfect balance of fun and friendly, but also FULL of great tips on technique! I’d recommend to everyone. Thanks Marie!
  
 
        
   Kayleigh Hughes 
 
 
 
 Trustindex verifies that the original source of the review is Google. My goodness what can I say about Marie?! I have worked with her in multiple different capacities over the years from online coaching to nutrition advice to attending a range of her classes from yoga, Pilates and Acro workshops. Over the last few years whenever I have been in Cornwall it is a MUST for me so do a Marie led class. She leads with intention, knowledge and kindness - the space she facilitates leaves you smiling from ear to ear! Everyone in her classes is made to feel it’s an even playing field, she will adjust, que and build based on everyone’s individual needs in a room. I feel I could go on but if you’re looking for a sign to give something a go, this is it! Marie makes me feel brave and for that I’m always grateful!
  
 
        
   Abi Howard 
 
 
 
 Trustindex verifies that the original source of the review is Google. Marie is such a fantastic instructor. She has a way of making everyone feel at ease and comfortable, and her passion for health and movement is infectious. Her knowledge of physiology is fantastic, I feel safe in her hands despite being under rehab for an injury. I am so glad that I found her courses!
  
 
        
   Julia Wright Hopkins 
 
 
 
 Trustindex verifies that the original source of the review is Google. Marie is such a good coach and a lovely person, I really enjoyed her new Pilates class. She is very good at coaching all levels and encouraged me to push myself, I'm hoping to attend a new class by zoom soon! Thank you Marie 😊
  
 
        
   Jane Leaver 
 
 
 
 Trustindex verifies that the original source of the review is Google. I loved my Pilates class with Marie, she was very patient and thorough with her teaching and I felt great afterwards. I would highly recommend Marie, she is so, so friendly and her energy is just lovely 😊
  
 
        
   Meriel Fox 
 
 
 
 Trustindex verifies that the original source of the review is Google. Marie is an excellent Pilates teacher. Her classes are fun, challenging (in the best way!), and she explains each exercise in detail, ensuring we understand which muscle we are working on. Would recommend her teaching, especially in the post partum stage!
  
 
  
  
 
 
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Frequently Asked Questions

Do I need previous Yoga or Pilates experience?

Not at all. The workshop is designed to be accessible to complete beginners.
Movements will be explained clearly and different options will be offered so that you can work at a level that feels appropriate for you.

At what stage of pregnancy can I attend?

The workshop is intended for women with an uncomplicated pregnancy who have been cleared to exercise. Guidance will be given for each trimester.
If you have been advised to restrict exercise, have pregnancy complications or are unsure whether the workshop is appropriate for you, please speak with your midwife or healthcare professional before attending.
You are also very welcome to contact Marie before booking if you would like to discuss adaptations.

Do I need to book in advance?

Yes. Places are limited so that there is enough space for individual attention and questions.
Booking Online: You can easily reserve and pay for your place directly through our websites booking system.
Paying with Cash: If you prefer to pay in cash, simply send us a quick email with the date you’d like to attend, and we will hold a space for you.

If I have to cancel last minute, will I be able to get a refund?

Because this is a small, one-off workshop with limited spaces, refunds are not available.
If you can no longer attend, I can instead offer you class credit of a similar value, which you can use towards another WildSpirit class in the future.

Is there free parking?

Parking in Newlyn is extremely tricky and the studio does not come with it’s pwn parking. There is an official car park by the harbour but if you take a bit of time you may find a free spot in town.

Meet your instructor: Marie

Marie’s teaching brings together more than ten years of experience across Yoga, Pilates, strength training and movement coaching, alongside a Master’s degree in Psychology, extensive study of anatomy and physiology, and research experience within women’s health psychology — including research into the benefits of strength training during perimenopause.

Alongside being a qualified Yoga and Pilates teacher, she has undertaken additional training in prenatal and postnatal Pilates and postpartum exercise, including pelvic-floor and core-recovery considerations.

Marie is also a mum herself, which is one of the reasons supporting women through pregnancy, postpartum and other periods of physical change lies particularly close to her heart. She understands how important it can be to find movement that feels supportive, realistic and adaptable rather than prescriptive.

Move through Pregnancy.Understand your recovery.